[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.isis.sk\/zrnkova-kava-alebo-caj-co-nam-doda-viac-energie\/#Article","mainEntityOfPage":"https:\/\/www.isis.sk\/zrnkova-kava-alebo-caj-co-nam-doda-viac-energie\/","headline":"Zrnkov\u00e1 k\u00e1va alebo \u010daj \u2013 \u010do n\u00e1m dod\u00e1 viac energie?","name":"Zrnkov\u00e1 k\u00e1va alebo \u010daj \u2013 \u010do n\u00e1m dod\u00e1 viac energie?","description":"\u0160\u00e1lku k\u00e1vy si ka\u017ed\u00fd de\u0148 dopraje ve\u013ea \u013eud\u00ed. A t\u00ed, ktor\u00ed sa k\u00e1ve vyh\u00fdbaj\u00fa, si dopraj\u00fa minim\u00e1lne jednu \u0161\u00e1lku \u010daju denne. Ich spotreba rastie najm\u00e4 v obdob\u00ed zimn\u00fdch mesiacov, kedy dok\u00e1\u017eu pr\u00edjemne zahria\u0165. \u010co je v\u0161ak zauj\u00edmav\u00e9, odpor\u00fa\u010da sa ich pi\u0165 hlavne v lete, kedy je teplo. V takomto po\u010das\u00ed pom\u00e1haj\u00fa \u013eudsk\u00e9mu organizmu \u013eah\u0161ie prekona\u0165 […]","datePublished":"2018-08-10","dateModified":"2018-08-10","author":{"@type":"Person","@id":"https:\/\/www.isis.sk\/author\/#Person","name":"","url":"https:\/\/www.isis.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"isis.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.isis.sk\/wp-content\/uploads\/img_a290378_w2014_t1535111006.jpg","url":"https:\/\/www.isis.sk\/wp-content\/uploads\/img_a290378_w2014_t1535111006.jpg","height":0,"width":0},"url":"https:\/\/www.isis.sk\/zrnkova-kava-alebo-caj-co-nam-doda-viac-energie\/","about":["N\u00e1kupy"],"wordCount":543,"articleBody":"\u0160\u00e1lku k\u00e1vy si ka\u017ed\u00fd de\u0148 dopraje ve\u013ea \u013eud\u00ed. A t\u00ed, ktor\u00ed sa k\u00e1ve vyh\u00fdbaj\u00fa, si dopraj\u00fa minim\u00e1lne jednu \u0161\u00e1lku \u010daju denne. Ich spotreba rastie najm\u00e4 v obdob\u00ed zimn\u00fdch mesiacov, kedy dok\u00e1\u017eu pr\u00edjemne zahria\u0165. \u010co je v\u0161ak zauj\u00edmav\u00e9, odpor\u00fa\u010da sa ich pi\u0165 hlavne v lete, kedy je teplo. V takomto po\u010das\u00ed pom\u00e1haj\u00fa \u013eudsk\u00e9mu organizmu \u013eah\u0161ie prekona\u0165 vysok\u00e9 teploty. \u010ci u\u017e je pre v\u00e1s zrnkov\u00e1 k\u00e1va na prvom mieste, alebo d\u00e1te prednos\u0165 rad\u0161ej \u010daju, ich blahod\u00e1rne \u00fa\u010dinky na \u013eudsk\u00fd organizmus s\u00fa preuk\u00e1zan\u00e9.   \u00da\u010dinky zrnkovej k\u00e1vy a \u010daju Konzum\u00e1cia k\u00e1vy a \u010daju so sebou prin\u00e1\u0161aj\u00fa mno\u017estvo pozit\u00edvnych \u00fa\u010dinkov na \u013eudsk\u00fd organizmus. Existuj\u00fa v\u0161ak drobn\u00e9 rozdiely medzi nimi. Prv\u00fd podstatn\u00fd rozdiel spo\u010d\u00edva v tom, \u017ee pitie k\u00e1vy sa rozhodne medzi pitn\u00fd re\u017eim nezara\u010fuje. K\u00e1va odvod\u0148uje, \u010do m\u00e1 za n\u00e1sledok to, \u017ee by sme so \u0161\u00e1lkou k\u00e1vy mali vypi\u0165 aj poh\u00e1r vody. Naproti tomu, konzum\u00e1cia \u010dajov sa do pitn\u00e9ho re\u017eimu zara\u010fuje. Spolo\u010dn\u00fdm znakom k\u00e1vy a \u010daju je to, \u017ee zlep\u0161uj\u00fa psychiku \u010dloveka. Mnoho \u013eud\u00ed tvrd\u00ed, \u017ee pr\u00e1ve \u0161\u00e1lka k\u00e1vy im dok\u00e1\u017ee privodi\u0165 lep\u0161iu n\u00e1ladu a s\u00fa schopn\u00ed \u013eah\u0161ie odol\u00e1va\u0165 stresov\u00fdm situ\u00e1ci\u00e1m. K\u00e1va a \u010daj obsahuj\u00fa mno\u017estvo antioxidantov, ktor\u00e9 sl\u00fa\u017eia ako prevencia pred vznikom srdcov\u00fdch ochoren\u00ed a zamedzuj\u00fa tie\u017e tvorbe rakovinotvorn\u00fdch buniek. K\u00e1va a zelen\u00fd \u010daj sa mnoh\u00fdm osved\u010dili aj proti sp\u00e1nku \u2013 od\u010fa\u013euj\u00fa pocit \u00fanavy a zmier\u0148uj\u00fa \u00fanavu. Oba spomenut\u00e9 n\u00e1poje pom\u00e1haj\u00fa aj pri chudnut\u00ed. \u0160\u00e1lka k\u00e1vy alebo \u010daju dok\u00e1\u017eu potla\u010di\u0165 chu\u0165 na sladk\u00e9. Najviac z nich vy\u0165a\u017e\u00edte vtedy, ak si ich vychutn\u00e1te bez cukru \u010di bez mlieka. Z\u00e1kladnou zlo\u017ekou je kofe\u00edn. Po prekro\u010den\u00ed odpor\u00fa\u010dan\u00e9ho mno\u017estva kofe\u00ednu v\u0161ak m\u00f4\u017ee ma\u0165 hlavne k\u00e1va na na\u0161e zdravie ne\u017eiad\u00face \u00fa\u010dinky.  K\u00e1va obsahuje v porovnan\u00ed s \u010dajom v\u00e4\u010d\u0161ie mno\u017estvo kofe\u00ednu. Odpor\u00fa\u010dan\u00e1 maxim\u00e1lna d\u00e1vka je v pr\u00edpade zdrav\u00fdch \u013eud\u00ed pribli\u017ene 300 mg\/de\u0148, \u010do sa nach\u00e1dza pribli\u017ene v 5-6 \u0161\u00e1lkach k\u00e1vy. Zrnkov\u00e1 k\u00e1va v\u0161ak obsahuje v porovnan\u00ed s instantnou k\u00e1vou kofe\u00ednu viac. Najmenej kofe\u00ednu obsahuje \u010daj. Tehotn\u00e9 \u017eeny a osoby so srdcovo-cievnymi by mali zredukova\u0165 pr\u00edjem kofe\u00ednu o polovicu, v opa\u010dnom pr\u00edpade sa tak\u00e1to konzum\u00e1cia m\u00f4\u017ee negat\u00edvne odrazi\u0165 na ich zdrav\u00ed. K\u00e1va a \u010daj by mali by\u0165 v prvom rade kvalitn\u00e9 Ak chcete, aby mala konzum\u00e1cia t\u00fdchto n\u00e1pojov na v\u00e1s pozit\u00edvne \u00fa\u010dinky, dajte si z\u00e1le\u017ea\u0165 na ich kvalite. Na trhu n\u00e1jdeme mno\u017estvo spolo\u010dnost\u00ed, ktor\u00e9 sa zaoberaj\u00fa predajom kvalitnej k\u00e1vy, \u010daju \u010di doplnkov\u00e9ho sortimentu. Spolo\u010dnos\u0165 Segafredo-Zanetti SR spol. s r.o., patr\u00ed medzi predajcu kvalitnej zrnkovej k\u00e1vy a pr\u00e9miov\u00e9ho \u010daju. Na str\u00e1nke www.segafredo-zanetti.sk, n\u00e1jdete \u0161irok\u00fa ponuku kvalitn\u00fdch n\u00e1pojov, ktor\u00e9 v\u00e1m zlep\u0161ia n\u00e1ladu.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zrnkov\u00e1 k\u00e1va alebo \u010daj \u2013 \u010do n\u00e1m dod\u00e1 viac energie?","item":"https:\/\/www.isis.sk\/zrnkova-kava-alebo-caj-co-nam-doda-viac-energie\/#breadcrumbitem"}]}]