[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.isis.sk\/zacnite-citat-pravidelne-pomozete-zdraviu-i-sebavedomiu\/#Article","mainEntityOfPage":"https:\/\/www.isis.sk\/zacnite-citat-pravidelne-pomozete-zdraviu-i-sebavedomiu\/","headline":"Za\u010dnite \u010d\u00edta\u0165 pravidelne, pom\u00f4\u017eete zdraviu i sebavedomiu","name":"Za\u010dnite \u010d\u00edta\u0165 pravidelne, pom\u00f4\u017eete zdraviu i sebavedomiu","description":"1. Du\u0161evn\u00e1 stimul\u00e1cia \u0160t\u00fadie uk\u00e1zali, \u017ee dost\u00e1va\u0165 ment\u00e1lne stimuly m\u00f4\u017ee spomali\u0165 v\u00fdvoj (alebo dokonca prevenciu) Alzheimerovej choroby a\u00a0demencie, preto\u017ee udr\u017eanie v\u00e1\u0161ho mozgu akt\u00edvnym zabr\u00e1ni tomu, aby stratil silu. Rovnako ako ak\u00fdko\u013evek in\u00fd sval v tele, mozog vy\u017eaduje cvi\u010denie, aby sa udr\u017eal siln\u00fd a zdrav\u00fd, tak\u017ee\u00a0 h\u00e1danky a hranie hier, ako napr\u00edklad \u0161achy, je tie\u017e u\u017eito\u010dn\u00e9 […]","datePublished":"2018-10-12","dateModified":"2018-10-12","author":{"@type":"Person","@id":"https:\/\/www.isis.sk\/author\/#Person","name":"","url":"https:\/\/www.isis.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"isis.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.isis.sk\/wp-content\/uploads\/img_a294568_w2014_t1544628156.jpg","url":"https:\/\/www.isis.sk\/wp-content\/uploads\/img_a294568_w2014_t1544628156.jpg","height":0,"width":0},"url":"https:\/\/www.isis.sk\/zacnite-citat-pravidelne-pomozete-zdraviu-i-sebavedomiu\/","about":["Hobby"],"wordCount":401,"articleBody":"1. Du\u0161evn\u00e1 stimul\u00e1cia\u0160t\u00fadie uk\u00e1zali, \u017ee dost\u00e1va\u0165 ment\u00e1lne stimuly m\u00f4\u017ee spomali\u0165 v\u00fdvoj (alebo dokonca prevenciu) Alzheimerovej choroby a\u00a0demencie, preto\u017ee udr\u017eanie v\u00e1\u0161ho mozgu akt\u00edvnym zabr\u00e1ni tomu, aby stratil silu.Rovnako ako ak\u00fdko\u013evek in\u00fd sval v tele, mozog vy\u017eaduje cvi\u010denie, aby sa udr\u017eal siln\u00fd a zdrav\u00fd, tak\u017ee\u00a0 h\u00e1danky a hranie hier, ako napr\u00edklad \u0161achy, je tie\u017e u\u017eito\u010dn\u00e9 pri kognit\u00edvnej stimul\u00e1cii.2. Zn\u00ed\u017eenie stresuNez\u00e1le\u017e\u00ed na tom, ak\u00fd stres za\u017e\u00edvate v pr\u00e1ci, vo va\u0161ich osobn\u00fdch vz\u0165ahoch alebo \u010fal\u0161\u00edch probl\u00e9moch, s ktor\u00fdmi sa stret\u00e1vate v ka\u017edodennom \u017eivote, to v\u0161etko sa zabudne, ke\u010f sa strat\u00edte vo ve\u013ekom pr\u00edbehu. Dobre nap\u00edsan\u00fd rom\u00e1n v\u00e1s m\u00f4\u017ee prenies\u0165 do in\u00fdch oblast\u00ed, zatia\u013e \u010do p\u00fatav\u00fd \u010dl\u00e1nok v\u00e1s odvedie a udr\u017e\u00ed v s\u00fa\u010dasnej dobe, nech\u00e1 nap\u00e4tie odteka\u0165 a umo\u017en\u00ed v\u00e1m zrelaxova\u0165.3. ZnalostiV\u0161etko, \u010do \u010d\u00edtate, napln\u00ed va\u0161u hlavu nov\u00fdmi inform\u00e1ciami a nikdy neviete, kedy to m\u00f4\u017ee by\u0165 v\u00a0\u017eivote u\u017eito\u010dn\u00e9. \u010c\u00edm viac vedomost\u00ed m\u00e1te, t\u00fdm lep\u0161ie ste vybaven\u00ed pri akejko\u013evek v\u00fdzve, akej kedy budete \u010deli\u0165.Navy\u0161e, ak by ste sa niekedy ocitli v \u0165a\u017ek\u00fdch situ\u00e1ci\u00e1ch, nezabudnite, \u017ee aj ke\u010f by ste mohli strati\u0165 v\u0161etko ostatn\u00e9 – va\u0161u pr\u00e1cu, majetky, peniaze, va\u0161e poznatky a\u00a0vedomosti v\u00e1m nikto nezoberie.4. Roz\u0161\u00edrenie slovnej z\u00e1sobyTo \u00fazko s\u00favis\u00ed s vy\u0161\u0161ie uveden\u00fdm benefitom. \u010c\u00edm viac budete \u010d\u00edta\u0165, t\u00fdm viac slov dostanete do hlavy, ktor\u00e9 postupne prejd\u00fa do va\u0161ej ka\u017edodennej slovnej z\u00e1soby.Vyjadrovanie je ve\u013emi u\u017eito\u010dn\u00e9 v akejko\u013evek profesii a vedomie, \u017ee m\u00f4\u017eete hovori\u0165 so sebavedom\u00edm, m\u00f4\u017ee by\u0165 obrovskou podporou va\u0161ej seba\u00facty. Mohlo by v\u00e1m to dokonca pom\u00f4c\u0165 aj vo va\u0161ej kari\u00e9re, preto\u017ee t\u00ed, ktor\u00ed s\u00fa s\u010d\u00edtan\u00ed, maj\u00fa dobr\u00e9 znalosti o r\u00f4znych t\u00e9mach, a\u00a0preto maj\u00fa tendenciu z\u00edskava\u0165 pov\u00fd\u0161enia r\u00fdchlej\u0161ie.\u010c\u00edtanie kn\u00edh je tie\u017e \u017eivotne d\u00f4le\u017eit\u00e9 pre u\u010denie nov\u00fdch jazykov , preto\u017ee re\u010dn\u00edci z\u00edskaj\u00fa slovo v kontexte, \u010do zlep\u0161\u00ed ich vlastn\u00fa plynulos\u0165 hovorenia a p\u00edsania.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010dnite \u010d\u00edta\u0165 pravidelne, pom\u00f4\u017eete zdraviu i sebavedomiu","item":"https:\/\/www.isis.sk\/zacnite-citat-pravidelne-pomozete-zdraviu-i-sebavedomiu\/#breadcrumbitem"}]}]