[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.isis.sk\/ucte-sa-efektivne\/#Article","mainEntityOfPage":"https:\/\/www.isis.sk\/ucte-sa-efektivne\/","headline":"U\u010dte sa efekt\u00edvne","name":"U\u010dte sa efekt\u00edvne","description":"Asi ka\u017ed\u00fd z\u00a0n\u00e1s pozn\u00e1 ten pocit, ke\u010f v\u00e1m nie\u010do jednoducho nejde do hlavy. \u010co ako sa sna\u017e\u00edte a\u00a0u\u010d\u00edte, jednoducho to nejde. Ka\u017ed\u00fd s\u00a0t\u00fdm m\u00e1 raz za \u010das ako \u0161tudent probl\u00e9m a\u00a0je to \u00faplne v\u00a0poriadku. Ale ka\u017ed\u00e9mu z\u00a0n\u00e1s by ur\u010dite pomohlo nieko\u013eko tipov, ako sa u\u010di\u0165 lep\u0161ie a\u00a0efekt\u00edvnej\u0161ie a\u00a0hlavne, ako si viac zapam\u00e4ta\u0165. Existuje hne\u010f nieko\u013eko […]","datePublished":"2018-02-25","dateModified":"2018-02-25","author":{"@type":"Person","@id":"https:\/\/www.isis.sk\/author\/#Person","name":"","url":"https:\/\/www.isis.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"isis.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.isis.sk\/wp-content\/uploads\/img_a287265_w2014_t1524684408.jpg","url":"https:\/\/www.isis.sk\/wp-content\/uploads\/img_a287265_w2014_t1524684408.jpg","height":0,"width":0},"url":"https:\/\/www.isis.sk\/ucte-sa-efektivne\/","about":["Vzdelanie"],"wordCount":414,"articleBody":"Asi ka\u017ed\u00fd z\u00a0n\u00e1s pozn\u00e1 ten pocit, ke\u010f v\u00e1m nie\u010do jednoducho nejde do hlavy. \u010co ako sa sna\u017e\u00edte a\u00a0u\u010d\u00edte, jednoducho to nejde. Ka\u017ed\u00fd s\u00a0t\u00fdm m\u00e1 raz za \u010das ako \u0161tudent probl\u00e9m a\u00a0je to \u00faplne v\u00a0poriadku. Ale ka\u017ed\u00e9mu z\u00a0n\u00e1s by ur\u010dite pomohlo nieko\u013eko tipov, ako sa u\u010di\u0165 lep\u0161ie a\u00a0efekt\u00edvnej\u0161ie a\u00a0hlavne, ako si viac zapam\u00e4ta\u0165. Existuje hne\u010f nieko\u013eko sp\u00f4sobov a\u00a0je len na v\u00e1s, ktor\u00fd z\u00a0nich si vyberiete, ktor\u00fd z\u00a0nich v\u00e1m bude najviac sympatick\u00fd a\u00a0hlavne, ktor\u00fd v\u00e1m bude najviac pom\u00e1ha\u0165.1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Majte pokojn\u00e9 miestoPre samovzdel\u00e1vanie je ve\u013emi d\u00f4le\u017eit\u00e9, aby ste sa u\u010dili niekde, kde budete ma\u0165 \u00fapln\u00fd pokoj. Mus\u00edte ma\u0165 miesto, kde v\u00e1s nebude v\u00f4bec ni\u010d rozpty\u013eova\u0165, kde sa budete s\u00fastredi\u0165 len na to, \u010do sa potrebujete nau\u010di\u0165 a\u00a0ni\u010d in\u00e9 v\u00e1s nebude vyru\u0161ova\u0165. Je d\u00f4le\u017eit\u00e9, aby ste tak\u00e9 miesto mali, preto\u017ee ak v\u00e1s bud\u00fa vyru\u0161ova\u0165 vonkaj\u0161ie vplyvy, nikdy sa v\u00e1m dan\u00e9 u\u010divo \u010di dan\u00e9 veci neulo\u017eia do dlhodobej pam\u00e4te.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nemajte na stole ni\u010d in\u00e9, len veci potrebn\u00e9 k\u00a0u\u010deniu.Ak u\u010denie pr\u00edli\u0161 neob\u013eubujete, je ve\u013emi \u013eahk\u00e9 padn\u00fa\u0165 do toho, \u017ee v\u00e1s rozpt\u00fdli naozaj \u00faplne v\u0161etko. A\u00a0vy nechcete po dvoch hodin\u00e1ch str\u00e1ven\u00fdch pri p\u00edsacom stole zisti\u0165, \u017ee sa neu\u010d\u00edte, ale prokrastinujete. Odlo\u017ete mobil, odlo\u017ete po\u010d\u00edta\u010d a\u00a0majte pri sebe len veci, ktor\u00e9 budete potrebova\u0165 na u\u010denie. Uvid\u00edte, ako r\u00fdchlo v\u00e1m to p\u00f4jde, ke\u010f v\u00e1s nebude ni\u010d rozpty\u013eova\u0165.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pou\u017e\u00edvajte symboly a\u00a0obr\u00e1zky\u013dudsk\u00fd mozog si vie zapam\u00e4ta\u0165 naozaj ve\u013emi ve\u013ea vec\u00ed, ale nie v\u017edy sa mu chce. Preto je v\u00fdborn\u00e9, ke\u010f si k\u00a0u\u010divu kresl\u00edte alebo prira\u010fujete nejak\u00e9 symboly. Lep\u0161ie sa v\u00e1m zapam\u00e4t\u00e1 v\u0161etko, \u010do sa chcete nau\u010di\u0165. Nie ka\u017ed\u00e9mu to v\u0161ak vyhovuje a\u00a0niekomu \u00faplne posta\u010dia aj farebn\u00e9 fixy, ktor\u00fdmi si v\u0161etko podrobne zazna\u010d\u00ed.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jemn\u00e1 hudbaNiekomu k\u00a0u\u010deniu dopom\u00e1ha aj zvukov\u00e1 zlo\u017eka, je to v\u0161ak ve\u013emi individu\u00e1lne. Niekto potrebuje \u00fapln\u00e9 ticho, ale je dok\u00e1zan\u00e9, \u017ee ur\u010dit\u00e9 formy hudbu podporuj\u00fa efektivitu u\u010denia.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"U\u010dte sa efekt\u00edvne","item":"https:\/\/www.isis.sk\/ucte-sa-efektivne\/#breadcrumbitem"}]}]