[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.isis.sk\/chudnutie-sexom\/#Article","mainEntityOfPage":"https:\/\/www.isis.sk\/chudnutie-sexom\/","headline":"Chudnutie sexom?","name":"Chudnutie sexom?","description":"Pod\u013ea \u0161t\u00fadie 25 min\u00fat sexu v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 sp\u00e1li\u0165 viac ako 100 kal\u00f3ri\u00ed pre mu\u017eov, ale pre \u017eeny m\u00e1 sex \u00fa\u010dinok spa\u013eovania iba 69 percent. Mu\u017ei po\u010das \u0161iestich min\u00fat sexu vyp\u00e1lia len 21 kal\u00f3ri\u00ed – \u010do je typick\u00e9 pre priemerne dlh\u00fd sex pre p\u00e1r. Pre\u010do \u013eudia pri sexe spa\u013euj\u00fa viac kal\u00f3ri\u00ed? \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vo v\u0161eobecnosti m\u00f4\u017eu […]","datePublished":"2017-10-29","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.isis.sk\/author\/#Person","name":"","url":"https:\/\/www.isis.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"isis.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.isis.sk\/wp-content\/uploads\/img_a284078_w2014_t1514570024.jpg","url":"https:\/\/www.isis.sk\/wp-content\/uploads\/img_a284078_w2014_t1514570024.jpg","height":0,"width":0},"url":"https:\/\/www.isis.sk\/chudnutie-sexom\/","about":["Mu\u017ei"],"wordCount":399,"articleBody":"Pod\u013ea \u0161t\u00fadie 25 min\u00fat sexu v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 sp\u00e1li\u0165 viac ako 100 kal\u00f3ri\u00ed pre mu\u017eov, ale pre \u017eeny m\u00e1 sex \u00fa\u010dinok spa\u013eovania iba 69 percent. Mu\u017ei po\u010das \u0161iestich min\u00fat sexu vyp\u00e1lia len 21 kal\u00f3ri\u00ed – \u010do je typick\u00e9 pre priemerne dlh\u00fd sex pre p\u00e1r.Pre\u010do \u013eudia pri sexe spa\u013euj\u00fa viac kal\u00f3ri\u00ed?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vo v\u0161eobecnosti m\u00f4\u017eu \u017eeny vyn\u00e1sobi\u0165 \u010das, ktor\u00fd tr\u00e1via sexom, aby ur\u010dili ko\u013eko kal\u00f3ri\u00ed bolo sp\u00e1len\u00fdch po\u010das sexu. Mu\u017ei m\u00e1ju tendenciu spa\u013eova\u0165 o nie\u010do viac. Skuto\u010dnos\u0165 sa, ale l\u00ed\u0161i od toho, \u017ee \u013eudia po sexe id\u00fa hne\u010f spa\u0165. D\u00f4vod pre\u010do mu\u017ei sp\u00e1lia viac : Mu\u017ei v\u00e1\u017eia zvy\u010dajne viac, ako \u017eeny a kv\u00f4li tomu bud\u00fa v\u00fddavky na energiu vy\u0161\u0161ie u mu\u017eov pri rovnakom cvi\u010den\u00ed. Navy\u0161e mu\u017ei m\u00f4\u017eu by\u0165 po\u010das sexu viac fyzicky akt\u00edvny.Na\u0161\u0165astie existuje nieko\u013eko sp\u00f4sobov, ako zv\u00fd\u0161i\u0165 po\u010det kal\u00f3ri\u00ed. Pridanie niektor\u00fdch vzdychov a nap\u00ednanie svalov m\u00f4\u017ee sp\u00e1li\u0165 \u010fal\u0161\u00edch 18 a\u017e 30 kal\u00f3ri\u00ed po\u010das sexu. Zmena va\u0161ej poz\u00edcie by tie\u017e mohla prida\u0165 d\u00f4razn\u00e9 spa\u013eovanie najm\u00e4 pre \u017eeny.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ale aj , ke\u010f sa pravdepodobne nem\u00f4\u017eeme spolieha\u0165 na sex, aby ste dosiahli svoje ciele na zn\u00ed\u017eenie telesnej hmotnosti, m\u00e1 st\u00e1le viac zdravotn\u00fdch v\u00fdhod. Pravideln\u00fd sex napom\u00e1ha tie\u017e v\u00e1\u0161mu telu bojova\u0165 proti chorob\u00e1m, zlep\u0161ova\u0165 du\u0161evn\u00e9 zdravie a n\u00e1ladu. Dokonca prid\u00e1va aj na va\u0161om v\u00fdzore a vyzer\u00e1te mlad\u0161ie. Navy\u0161e v\u010faka posilneniu relaxa\u010dnej, pocitovej chemickej l\u00e1tky naz\u00fdvanej s\u00e9roton\u00edn vo va\u0161om tele. Sex v\u00e1m tie\u017e pom\u00f4\u017ee dosiahnu\u0165 pevn\u00fd a skuto\u010dn\u00e9 v\u00fdborn\u00fd no\u010dn\u00fd sp\u00e1nok.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pri sexe nielen \u017ee spa\u013eujete energiu pri nap\u00ednan\u00ed a s\u0165ahovan\u00ed svalov, ale do tela sa v\u00e1m vyplavuj\u00fa horm\u00f3ny, ktor\u00e9 v\u00e1s chr\u00e1nia pred obezitou. Jednou s\u00falo\u017eou v priemere schudnete takmer 200 gramov. Rovnak\u00e9 mno\u017estvo v\u00e1hy strat\u00edte pri milostnej predohre. V\u010faka dobr\u00e9mu sexu sa dokonca aj zv\u00e4\u010d\u0161uj\u00fa prsia, prostredn\u00edctvom horm\u00f3nov, ktor\u00e9 tie\u017e zohraj\u00fa svoju \u00falohu.\u010co m\u00f4\u017ee povzbudi\u0165 aj mu\u017eov k pravidelnej\u0161iemu sexu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chudnutie sexom?","item":"https:\/\/www.isis.sk\/chudnutie-sexom\/#breadcrumbitem"}]}]