[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.isis.sk\/bolest-kolena\/#Article","mainEntityOfPage":"https:\/\/www.isis.sk\/bolest-kolena\/","headline":"Boles\u0165 kolena","name":"Boles\u0165 kolena","description":"Nepr\u00edjemn\u00e1 bolest kolena vie potr\u00e1pi\u0165 nie jedn\u00e9ho profesion\u00e1lneho alebo amat\u00e9rskeho \u0161portovca. Dokonca sa objavuje aj u \u013eud\u00ed s minim\u00e1lnou fyzickou n\u00e1mahou a postihuje v\u0161etky vekov\u00e9 kateg\u00f3rie. Niet sa \u010domu \u010dudova\u0165, koleno patr\u00ed medzi najza\u0165a\u017eovanej\u0161ie k\u013aby v \u013eudskom tele, preto\u017ee ho pou\u017e\u00edvame prakticky ka\u017edodenne. Spr\u00e1vne funguj\u00face kolen\u00e1 je potrebn\u00e9 ma\u0165 pri ch\u00f4dzi, behu, choden\u00ed po schodoch […]","datePublished":"2018-02-19","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.isis.sk\/author\/#Person","name":"","url":"https:\/\/www.isis.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"isis.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.isis.sk\/wp-content\/uploads\/img_a285373_w2014_t1519917525.jpg","url":"https:\/\/www.isis.sk\/wp-content\/uploads\/img_a285373_w2014_t1519917525.jpg","height":0,"width":0},"url":"https:\/\/www.isis.sk\/bolest-kolena\/","about":["Mu\u017ei"],"wordCount":537,"articleBody":"Nepr\u00edjemn\u00e1 bolest kolena vie potr\u00e1pi\u0165 nie jedn\u00e9ho profesion\u00e1lneho alebo amat\u00e9rskeho \u0161portovca. Dokonca sa objavuje aj u \u013eud\u00ed s minim\u00e1lnou fyzickou n\u00e1mahou a postihuje v\u0161etky vekov\u00e9 kateg\u00f3rie. Niet sa \u010domu \u010dudova\u0165, koleno patr\u00ed medzi najza\u0165a\u017eovanej\u0161ie k\u013aby v \u013eudskom tele, preto\u017ee ho pou\u017e\u00edvame prakticky ka\u017edodenne. Spr\u00e1vne funguj\u00face kolen\u00e1 je potrebn\u00e9 ma\u0165 pri ch\u00f4dzi, behu, choden\u00ed po schodoch a podobne. Boles\u0165 kolena sa d\u00e1 v\u0161ak zmierni\u0165 vhodn\u00fdmi v\u00fd\u017eivov\u00fdmi doplnkami, g\u00e9lmi alebo mas\u0165ami. Tak\u00e9to v\u00fd\u017eivov\u00e9 doplnky by v\u0161ak mali obsahova\u0165 \u00fa\u010dinn\u00e9 l\u00e1tky, ktor\u00e9 boles\u0165 kolena zmier\u0148uj\u00fa. \u00da\u010dinn\u00e9 l\u00e1tky proti bolesti kolena: \u00b7 Kyselina hyaluronov\u00e1\u2013 je prieh\u013eadn\u00e1 l\u00e1tka, ktor\u00e1 m\u00e1 vyborn\u00fa schopnos\u0165 viaza\u0165 vlhkos\u0165. T\u00e1to kyselina dok\u00e1\u017ea nasa\u0165 tis\u00edcn\u00e1sobn\u00e9 mno\u017estvo vody, ako sama v\u00e1\u017ei. Kyselina hyaluronov\u00e1 zodpoved\u00e1 za viskozitu a hustototu k\u013abovej tekutiny, ktor\u00e1 p\u00f4sob\u00ed na k\u013aby ako olej. Ke\u010f jej maj\u00fa k\u013aby m\u00e1lo zvykn\u00fa sa o seba trie\u0165 a n\u00e1sledne bolie\u0165. V\u010faka tejto kyseline sa docieli postupn\u00e9 zvlh\u010dovanie napr\u00edklad aj kolenn\u00e9ho k\u013abu. Boles\u0165 kolena sa pri pravidelnom pou\u017e\u00edvan\u00ed tejto kyseliny st\u00e1va znesite\u013enej\u0161ou. Kyselina hyaluronov\u00e1 m\u00e1 svoje pou\u017eitie tie\u017e v medic\u00edne \u010di kozmetickom priemysle. \u00b7 V\u00e1pnik \u2013 je neodmyslite\u013enou s\u00fa\u010das\u0165ou na\u0161ich zubov a kost\u00ed. Bez dostato\u010dn\u00e9ho mno\u017estva v\u00e1pniku by nefungovalo spr\u00e1vne srdce, nervy a tie\u017e aj syst\u00e9m zr\u00e1\u017eanlivosti krvi. V\u00e1pnik je miner\u00e1l, ktor\u00fd na\u0161e k\u013aby, kosti, svaly a zuby potrebuj\u00fa na spr\u00e1vne fungovanie. V\u00e1pnik sl\u00fa\u017ei tie\u017e na prevenciu proti krivici \u010di zm\u00e4k\u010dovaniu kost\u00ed. Denn\u00e1 spotreba v\u00e1pniku u dospel\u00e9ho jedinca sa pohybuje okolo 1,5 g. \u00b7 Kolag\u00e9n\u2013 je d\u00f4le\u017eit\u00e1 bielkovina, ktor\u00e1 hr\u00e1 v \u013eudskom organizme v\u00fdznamn\u00fa \u00falohu. V\u010faka jej dostato\u010dn\u00e9mu mno\u017estvu v tele sa zaist\u00ed spr\u00e1vne fungovanie v\u00e4z\u00edv, k\u013abov a chrupaviek. V\u00fdborne sa tie\u017e hod\u00ed pri probl\u00e9moch s nechtami a vlasmi, preto\u017ee im zabezpe\u010d\u00ed pru\u017en\u00fd a pevn\u00fd stav. \u00b7 Vitam\u00edn D\u2013 tento vitam\u00edn je prispieva k vstrebaniu v\u00e1pnika a fosforu, ktor\u00e9 na boles\u0165 kolena p\u00f4sobia upokojuj\u00faco. Taktie\u017e sa hod\u00ed na budovanie imunitn\u00e9ho syst\u00e9mu u \u010dloveka. Proti bolesti kolena \u010di bolesti k\u013abov sa tie\u017e odpor\u00fa\u010da pi\u0165 dostato\u010dn\u00e9 mno\u017estvo tekut\u00edn, vyv\u00e1\u017een\u00e1 strava bohat\u00e1 na miner\u00e1ly a vitam\u00edny, spr\u00e1vne dr\u017eanie tela, optim\u00e1lna hmotnos\u0165, pravideln\u00fd pohyb, vhodn\u00e1 obuv a tie\u017e sa vyvarova\u0165 \u00farazom. Boles\u0165 kolena netreba v \u017eiadnom pr\u00edpade podce\u0148ova\u0165. Ak sa vyskytuje iba z \u010dasu na \u010das hovor\u00ed sa o ak\u00fatnej bolesti, ale ak boles\u0165 kolena trv\u00e1 aj nieko\u013eko t\u00fd\u017ed\u0148ov \u010di mesiacov ide o boles\u0165 chronick\u00fa. Pri chronickej bolesti je u\u017e nevyhnutn\u00e9 vyh\u013eada\u0165 odborn\u00edka. Na zmiernenie bolesti kolena blahodarne p\u00f4sobia v\u00fd\u017eivov\u00e9 doplnky so spomenut\u00fdmi \u00fa\u010dinn\u00fdmi l\u00e1tkami. Tak\u00e9to v\u00fd\u017eivov\u00e9 doplnky pon\u00faka aj internetov\u00fd obchod www.dacompharma.sk, ktor\u00fd m\u00e1 bohat\u00fa ponuku aj \u010fal\u0161ieho sortimentu proti bolesti k\u013abov, kolien \u010di svalov.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Boles\u0165 kolena","item":"https:\/\/www.isis.sk\/bolest-kolena\/#breadcrumbitem"}]}]